Corporate training is a a great way to get staff interacting with each other, build trust and keep your staff fit and healthy, creating work-life balance.

Experience a range of cardio, resistance, and team orientated exercises to ensure you get the most from each session. All exercises are modified to suit all abilities.

Assisting mothers achieve fitness goals and a healthy lifestyle. Designed for everyday mothers providing an exercise program that caters for all fitness levels.

We encourage mothers to bring their children along to the sessions. Classes include a variety of cardio, strength, core stability and pelvic floor exercises.